Overcoming Negative Self-Talk in Early Recovery (18-Page Recovery Workbook)
Overcoming Negative Self-Talk in Early Recovery (18-Page Recovery Workbook)
Are negative self-talk and self-doubt holding you back in your recovery journey? Overcoming Negative Self-Talk in Early Recovery empowers you to silence the inner critic and build a more compassionate, positive mindset. This 18-page workbook offers practical tools, including self-compassion exercises, affirmations, and reframing techniques, to help you replace harmful thoughts with constructive inner dialogue. Start rewriting your story today!
What You’ll Find Inside:
• Strategies to Identify Negative Self-Talk: Learn how to pinpoint and challenge self-critical patterns.
• Guided Reframing Exercises: Turn harmful thoughts into constructive, growth-oriented perspectives.
• Tools for Gratitude and Visualization: Build emotional resilience with gratitude journaling and goal visualization techniques.
• Customizable Affirmations: Craft empowering statements to reinforce self-confidence.
• Reflection Activities: Celebrate small wins, build mindfulness, and track progress in recovery.
Who This Workbook is For:
• Individuals in early recovery from substance use.
• Support group participants, sponsors, and recovery coaches.
• Mental health counselors and addiction specialists looking for printable client tools.
• Anyone ready to develop emotional resilience and self-awareness.
Key Features:
• Printable and Accessible: Worksheets designed for self-guided or professional use.
• Action-Oriented Tools: Includes daily practices like affirmations and gratitude exercises.
• Recovery-Focused Framework: Tailored strategies for individuals navigating early recovery challenges.
Why This Workbook Stands Out:
Unlike generic self-help guides, this workbook is specifically designed for those in recovery. It focuses on practical, recovery-centered strategies rooted in mindfulness and evidence-based practices. It provides clear, actionable steps to help you transform your mindset and build lasting resilience.
Benefits of Using This Workbook:
• Recognize and challenge the impact of negative self-talk on your recovery.
• Reframe harmful thoughts into empowering ones with ease.
• Build emotional resilience with tools like affirmations, gratitude, and visualization.
• Develop a positive, compassionate inner voice to support long-term recovery goals.
• Perfect for use alone or with a counselor, sponsor, or peer advocate.
Take the next step in your recovery journey with this empowering workbook. Overcoming Negative Self-Talk in Early Recovery helps you silence the inner critic, embrace self-compassion, and build the confidence to thrive in recovery and beyond.
Substance Use Workbook Digital Download Includes
Additional Information:
* This is a digital product. No physical item will be shipped.
* Downloadable file format: PDF Size 8.5 X 11
• All watermarks will be removed from your digital download
• No returns due to the digital nature of the product
* Language: English
• Email with any concerns before buying